The Dalai Lama said, “I believe that the very purpose of our life is to seek happiness....the very motion of our life is towards happiness”. When asked if it is really possible to be happy, the Dalai Lama replied, “Yes, I believe that happiness can be achieved through training the mind”. “By bringing about a certain inner discipline”, the Dalai Lama continues, “we can undergo a transformation of our attitude, our entire outlook and approach to living”.